BASKETBALL SPECIFIC TRAINING

In either a one-on-one or group environment LotG works to build a passion and appreciation of the Game of Basketball through the introduction, instruction and practice of Basic Basketball FUNdamentals...  leading to improvement, confidence and enjoyment ( I.C.E.).  Developing a true Love of the Game.

Basketball is a Game of Rhythm and Motion.  Our workouts include an abundance of both.  Along with specific skill work, court awareness and knowledge of the Game - fitness, strength and conditioning are addressed.  Workouts average 60 minutes in length with 10-15 minutes of flexibility, balance training and warm-up beginning each workout.

LotG workouts are based on Progression, the same principle employed by high level accomplished athletes. Basic skills (individually appropiate) are taught, practiced and reviewed creating a solid base.  From that base workouts/skill developments began to progress.

Programs can be designed for individuals, small groups or teams.

We believe our youngest player should be at least 8 years old whilst our oldest, younger than 100.

Sincerely
Rob Helm
Founder

NEW... Age Appropriate FITNESS AND DEVELOPMENT PROGRAM (see NEWS)

LotG is a proud member of...
NSCA   National Strength and Conditioning Association
IYCA    International Youth Conditioning Association

"You know when you get really good at Sports?  When you're having FUN and being creative!  When you're being a kid.  When you don't even realize you're getting better.  If you're not engaged in what you're doing, it's as helpful as taking the trash out.  It's just another chore.

Patrick O'Sullivan

Retired NHL All-Star